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Author Brackett, Marc A.
Title Permission to feel : unlocking the power of emotions to help our kids, ourselves, and our society thrive / Marc Brackett, Ph. D.
Publication Info. New York : Celadon Books, 2019.
©2019
Open Library Cover
Location Call No. Status
 Stack 11  152 B    IN LIBRARY
Edition First edition.
Description 292 pages : illustration ; 25 cm
Bibliography Includes bibliographical references (pages [243]-285).
Contents Prologue -- Permission to feel. Permission to feel ; Emotions are information ; How to become an emotion scientist -- The RULER skills. R: recognizing emotion ; U: understanding emotion ; L: labeling emotion ; E: expressing emotion ; R: regulating emotion -- Applying emotion skills for optimum well-being and success. Emotions at home ; Emotions at school: from preschool to college ; Emotions at work -- Creating an emotion revolution.
Subject Emotional intelligence.
Emotions.
Well-being.
Added Title Unlocking the power of emotions to help our kids, ourselves, and our society thrive
ISBN 9781250212849 (hardcover)
1250212847 (hardcover)