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Author Blackburn, Elizabeth H. (Elizabeth Helen), 1948-
Title The telomere effect : a revolutionary approach to living younger, healthier, longer / Elizabeth Blackburn, PhD, Elissa Epel, PhD.
Publication Info. New York : Grand Central Publishing, 2017.
Open Library Cover
Location Call No. Status
 Stack 11  612.67 B    IN LIBRARY
Edition First edition.
Description xviii, 398 pages : illustrations, 24 cm
Bibliography Includes bibliographical references and index.
Contents Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Your cells are listening to your thoughts -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Help your body protect its cells -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Food and telomeres : eating for optimal cell health -- Outside in: the social world shapes your telomeres -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres.
Subject Aging -- Genetics.
Telomere -- Physiology.
Longevity -- Genetic aspects.
Added Author Epel, Elissa.
Added Title Revolutionary approach to living younger, healthier, longer
ISBN 9781455587971 (hardcover)
1455587974 (hardcover)
9781455541713 (hardcover large-print)
1455541710 (hardcover large-print)
9781478940425 (audio cd)
9781478940432 (audio download)
9781455587964 (e-book)